Many people often sit at their desks throughout the day, but a proper work posture is often difficult for many employees to find. After sitting at your desk for a few hours, you are likely to have back pain. Do you fear sitting in the right position? An ergonomically designed desk chair is the easiest step on your way to reach the right working posture. Would you like to know what a proper work pose looks like? Or would you like to know how to adjust your furniture to create a good sitting posture? We will provide you with all the necessary information on this blog!
What is in the Correct sitting Position?
It is important to maintain a correct sitting posture in order to avoid any physical problems, but did you know that it is equally important to alternate your posture? For the optimal sitting position, you place your feet firmly on the floor next to each other and ensure that your pelvis is higher than your knees by adjusting your sitting height.
Not surprisingly, your working posture is heavily influenced by the way you sit in your office chair. Your back should be well supported, which means the support for your desk chair should be in the hollow of your lower back. This is how you get the right support. A right back is the most important thing regarding a good working posture.
Thanks to the many adjustable parts of a desk chair, you are able to fully adjust your desk chair to your own body. For instance, it is possible to adjust the armrests to the right height. What is the right height for the armrests? It is preferable to be determined by yourself! Try a few choices and decide for yourself what feels good. In any case, the armrests need to be so high that you can rest your elbows freely on them.
Apart from the armrests and backrest, seat height adjustment should also be included. The right seat height can range from 41 to 55 cm. In all cases, you should adjust the seat height of your office chair so that you can lay your feet flat on the floor. In addition, your knees should flex at an angle of 90 degrees.
Working out of the kitchen Table.
We work more and more from home, where having a place at the kitchen table seems ideal. However, an ordinary cooking chair does not contribute to a good sitting position. Even when working from home, you deserve an ergonomic workplace. As an employer, you have a responsibility to take care of it.
Have you ever had a desk and an office chair at home? .Next, be sure to adjust your office furniture as best as you can! Adjust your desk to the same height as the armrests of your office chair. In addition, make sure that your office chair is adjusted as ergonomically as possible so that you can get the support you need to attain an optimal sitting position all day long.
You still have not got a desk chair? We recommend you choose a chair that will support you enough. It is, of course, equally important that you can comfortably sit in the chair for extended periods of time. It is wise to take an occasional break from your work location. Taking occasional breaks will prevent you from remaining in the same rigid position for too long. Try a short walk or coffee break because sitting in the same position for too long can cause severe physical problems.
Ergonomic Office furnishings contribute to Improved Health.
Do not miss an ergonomically designed desk chair in your workspace. With an ergonomically designed office chair, you can keep the right sitting position. A healthy sitting posture helps to improve your health. All parts of the ergonomic desktop chair are adjustable so you can completely adjust the chair to your own body.
Alternating between various postures helps to improve the working posture. A standing desk provides a solution! With the help of this desk, you don’t need to sit behind your desk all day, but you can also easily work on your desk standing up. Alternately between sitting and standing while working, you keep your brain active. Therefore, your brain will not be so tired.
Are you already in the Correct working Posture?
As mentioned earlier, a good working posture can be achieved by selecting an office chair with adequate support. However, the height of your office chair is important as well. Be careful that your desk is not too high or too low. To do this, you need to keep your feet flat on the ground when setting the height of your office chair. The sitting height of your desk chair can vary from 41 to 55 cm. Of course, the exact height of the seat depends on your individual preference.
Did you know that an ergonomically designed work environment promotes improved health and prevents physical complaints? The most important aspect to achieve a good working posture is to maintain a straight back. To do that, purchase or rent the right office furniture.